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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60995aeb36cb9d639529be1d/1621269053407-YZ0IHRRM7GR89T4QUDX9/VIP+Package+Line.png</image:loc>
      <image:title>Negotiation Coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60995aeb36cb9d639529be1d/1629257903083-JKAAO4R4VY4HPXSM7L40/AD-Online-Course-Mock-up.png</image:loc>
      <image:title>Negotiation Coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Negotiation Coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60995aeb36cb9d639529be1d/1630252692997-M35BLTG8XEWMBJOKY0I4/Split+Section+iPad+-+Line+Right+%E2%80%93+1.png</image:loc>
      <image:title>Negotiation Coaching - Free worksheet Negotiation 101: The Three Step Script for Negotiation Success</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Negotiation Coaching - “I reached out to Alex without hesitation.”</image:title>
      <image:caption>I came across Alex at a networking event in New York where she delivered an effective presentation encouraging a room of 100+ female professionals on career development and salary negotiation. I was really impressed by Alex's expertise; when it was time for me to negotiate salary for my new job, I reached out to Alex without hesitations. Alex's approach was methodical and our conversation was focused yet organic. Using Alex's strategy and workbook that we prepared together, I was able to secure a very decent offer at a global financial services/rating agency in New York City, meeting my salary target and positioning myself for career advancement in the data analytics and auditing field. Cheryl C. - New York, NY</image:caption>
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      <image:title>Negotiation Coaching</image:title>
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    <lastmod>2024-08-04</lastmod>
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      <image:title>Group Workshops - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60995aeb36cb9d639529be1d/1627899840629-J7XK588OVXHWQ2UY8Q6X/testimonial-ipad---template%402x+%281%29.png</image:loc>
      <image:title>Group Workshops - “Alex unleashed our team’s confidence.”</image:title>
      <image:caption>I imagine working with a maestro would leave you with the same feeling as working with Alex. She elegantly orchestrated a four-hour presentation that broke down the emotional barriers surrounding negotiation and unleashed our team’s confidence to lead with empathy without sacrificing our needs. It’s amazing to see how quickly we incorporated our learnings into our everyday speech and practice. I highly recommend bringing Alex’s jovial spirit and unwavering professionalism onto your team for the day! Bryan Miller — Finance Director, BBMG</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60995aeb36cb9d639529be1d/1628133467469-C2J0N5N1D9IIWT15RJXN/The+Power+Hours+Workshop</image:loc>
      <image:title>Group Workshops - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Group Workshops - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Group Workshops - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60995aeb36cb9d639529be1d/1628573973256-ZVAS8KQ0BKOL8Z9IE5RL/Alex-dickinson-group-workshops-negotiation.jpg</image:loc>
      <image:title>Group Workshops</image:title>
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    <loc>https://www.alexandra-dickinson.com/psychotherapy-services</loc>
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    <lastmod>2025-11-06</lastmod>
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      <image:title>Psychotherapy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Psychotherapy - client focus Supporting You Through Life’s Transitions</image:title>
      <image:caption>Alex approaches sensitive topics with warmth and support. She is particularly attuned to the mental health challenges that come with major life transitions, and has past clinical experience supporting students with complex topics like emotional intelligence, perfectionism, and relational conflicts. She also supports adults in areas like grief and loss, self-esteem, and life transitions.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Psychotherapy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Psychotherapy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Psychotherapy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Psychotherapy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60995aeb36cb9d639529be1d/9758d740-8ca4-41e4-8b1b-553259e5e265/How+pregnant+women+can+plan+ahead+to+support+their+postpartum+mental+health</image:loc>
      <image:title>Psychotherapy - Featured blog post How Pregnant Women Can Plan Ahead To Support Their Postpartum Mental Health</image:title>
      <image:caption>Did you know that up to 80% of new moms will experience the baby blues, and 10 to 15% of them will experience a perinatal mood and anxiety disorder? Mood disorders, like postpartum depression, are a common — but not-commonly-talked-about — side effect of giving birth.</image:caption>
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      <image:title>Psychotherapy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Psychotherapy - Featured Workshop Perinatal Mental Health Group Workshop For Pregnant Women</image:title>
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      <image:title>Psychotherapy</image:title>
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    <lastmod>2024-08-10</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - About Alexandra</image:title>
      <image:caption>Alexandra is a psychodynamic psychotherapist working with high school and college students, new moms and dads, and professionals who are struggling with depression and anxiety. She is particularly attuned to the mental health challenges that come with major life transitions, including motherhood and menopause.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - “I was able to end the negotiation with $11,000 more.”</image:title>
      <image:caption>As someone with deep experience in negotiating contracts, I learned strategies from Alex that I had never used. In my most recent negotiation, I used one of her tips during the discussion and was able to end the negotiation with $11,000 more. Shannon — Operations Executive</image:caption>
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  <url>
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    <lastmod>2024-11-22</lastmod>
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    <loc>https://www.alexandra-dickinson.com/press-features/how-can-cultural-sensitivity-be-included-in-mental-health-treatments</loc>
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    <priority>0.5</priority>
    <lastmod>2024-11-23</lastmod>
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    <loc>https://www.alexandra-dickinson.com/press-features/how-do-you-measure-progress-in-psychotherapy</loc>
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    <lastmod>2024-11-14</lastmod>
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    <lastmod>2024-11-14</lastmod>
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    <lastmod>2024-11-12</lastmod>
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    <lastmod>2024-10-29</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>How To Get The Most Out Of Every Negotiation There's always more than one issue at stake in a negotiation. This chart will help you break down exactly what's at stake and help you prioritize what matters to you most.</image:caption>
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      <image:caption>11 Things You Can Negotiate At Work Negotiating isn’t solely about salary, even when you’re looking at a new job offer or are asking for a promotion. This list outlines additional areas to negotiate, and why they’re important to consider.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Free Downloads - Featured Resource Negotiation 101: The Three Step Script For Negotiation Success</image:title>
      <image:caption>Build the foundation for negotiation confidence in just three steps. We'll take you through gathering strong evidence, doing the right research, and how exactly to ask for it.</image:caption>
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      <image:caption>Your Personal Accountability Plan Set yourself up for negotiation success with an accountability plan. Stay motivated and gain the confidence you need by determining your goals, and sharing them with trusted friends, family, or colleagues.</image:caption>
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      <image:caption>Celebrate With The To-Done List This isn't your ordinary to-do list. This “to-done” list is geared towards what you have done, not what you will do. Use this worksheet to get clarify on the value you've created.</image:caption>
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    <image:image>
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      <image:caption>How To Negotiate If You’re Underpaid You're applying for a new job and hoping to get a significant pay bump. We've all heard the advice not to lie on your resume. But what about inflating your current salary, especially if you know you're underpaid?</image:caption>
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    <image:image>
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      <image:title>Free Downloads - Featured Resource Fierce &amp; Flawless: Three Strategies To Help You Cope With The Fear Of “No”</image:title>
      <image:caption>Does the fear of being told "no" hold you back from asking for things? This worksheet will help you conquer this fear and face it with confidence.</image:caption>
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      <image:title>Free Downloads - The After Show by Après:</image:title>
      <image:caption>How To Talk About Salary During The Interview Process Re-entering the workplace after taking time off doesn't have to be hard. These negotiation strategies will help you address the elephant in the room — that gap on your resume — and ask for the salary you deserve with confidence.</image:caption>
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      <image:title>Free Downloads - So Money with Farnoosh Torabi:</image:title>
      <image:caption>How To Determine Your Value In The Workplace Thinking about your career objectives can transform your negotiating skills. This worksheet helps you pinpoint your short term and long terms goals to build the confidence you need to ask for it.</image:caption>
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      <image:caption>Getting Technical: How To Negotiate In The STEM Industries What are the negotiation strategies you need in STEM? Get clarity on the salary market rate for your role and how to hone your negotiation skills with this worksheet.</image:caption>
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      <image:caption>Taking questions from listeners like you, this worksheet addresses some of the issues job changers experience during the interview process.</image:caption>
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      <image:title>Client Testimonials Old</image:title>
      <image:caption>“I successfully negotiated my highest paid public speaking gigs to date” Thanks so much, Alex!!!! I loved your training and thought it was so eye-opening. Hands down best negotiation workshop ever! Thanks to the workshop and our subsequent 1:1 session, I successfully negotiated my highest paid public speaking gigs to date, at more than double my previous rank! Kait Scalisi - New York, NY Founder of Passion By Kait</image:caption>
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      <image:title>Client Testimonials Old</image:title>
      <image:caption>“I am so grateful I heard your message.” Thank you again for inspiring me. I am so grateful that I heard your message. Now I try to give back as much as possible to my peers and consultants who are a bit younger than I am. I am open about my compensation and the strategy I used to ask for more. I hope I can pass on the good karma :) Luyba Z. New York, NY</image:caption>
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      <image:title>Client Testimonials Old</image:title>
      <image:caption>“The latest thinking with actionable strategies.” Alex brings a well-researched, fresh perspective to the art of negotiation. She complemented her presentation of the latest thinking with actionable strategies and practices that left each of our session's attendees empowered to take on their next negotiation at home, work, or elsewhere. I applaud her efforts to help narrow the gender pay gap, and know that her session meaningfully contributes to overcoming this social injustice. Alex is the real deal! Andrew Stern - New York, NY Director of Special Programs, The Wharton Alumni Club of NY</image:caption>
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      <image:title>Client Testimonials Old</image:title>
      <image:caption>“You’ve empowered all three of us to re-evaluate our pricing tiers” It was so amazing to work with you. You helped me identify that the discomfort I was experiencing was not because of the prices for our screenings but because of my fear of negotiation. It's a major realization so I thank you for helping me put a name to it. You've empowered all three of us to re-evaluate our pricing tiers and make them a reflection of our hopes and dreams, not our fears or insecurities. Diana Matthews Brooklyn, NY.</image:caption>
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    <image:image>
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      <image:title>Client Testimonials Old</image:title>
      <image:caption>“Everyone left feeling equipped and confident.” Alexandra hosted our Ellevate workshop on negotiations and it was one of the best we’ve had! Alex delivered real insights and ah-ha moments in a fun, engaging and extremely tangible way. She projected warmth and humor whilst drilling home an abundance of key points and vital information that every woman should know. After hearing her insights, I believe everyone left feeling equipped and confident to start negotiating in some way, shape or form. Jess Matley - New York, NY Chapter Operations and Events Manager, Ellevate Network</image:caption>
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      <image:title>Client Testimonials Old</image:title>
      <image:caption>“If you need help talking about money this workshop is for you!” Today we chatted with negotiation powerhouse Alexandra Dickinson from Ask For It about all things financial worth: recognizing our value, learning negotiation tips, and pricing ourselves competitively in a male dominated market. If you are a human who needs help communicating and talking about money this 1 on 1 Skype workshop is for you! Erin Bagwell - Brooklyn, NY Founder of Dream, Girl Film.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60995aeb36cb9d639529be1d/1623257893365-B50G4DST1YH33964E0GL/Lauren+Curiotto+200px.png</image:loc>
      <image:title>Client Testimonials Old</image:title>
      <image:caption>“Thank you for helping us create that atmosphere.” Thank you SO much for taking the time to talk about such an important topic with our girls. So many girls just kept saying that "this" couldn't happen anywhere else. Not at home, at school, or even with their friends do they feel permission to be themselves, that being happy is "cool" and that they are not being judged. Thank you for helping us create that atmosphere. I know how valuable your time is, and I'm humbled that you chose to spend it with us. Lauren Curiotto - Lincoln Park, NJ Founder of Finding The Fabulous</image:caption>
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    <image:image>
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      <image:caption>“Alex was engaging inspirational &amp; relatable.” Congrats on delivering a terrific keynote at today’s Women@Facebook NY event! You were engaging, inspirational, relatable and provided really actionable information in such a short amount of time! Really appreciate you investing the time and energy to help us build our program. Thank you so much for the partnership. Arielle Gross - New York. Global Program Manager, Facebook Creative Shop</image:caption>
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      <image:title>Client Testimonials Old</image:title>
      <image:caption>“Alex eased my anxiety immensely.” Thank you from the bottom of my heart for the call and advice. You told me what I needed to hear and encouraged me to take a different approach, and it eased my anxiety immensely. Something big was bothering me and I couldn't put my finger on it until we spoke. Belma McCaffrey - Hoboken, NJ. Founder of Work Bigger</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Client Testimonials - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>PMAD Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>PMAD Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>PMAD Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>PMAD Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>As someone with deep experience in negotiating contracts, I learned some negotiation strategies from Alex that I had never used.  In my most recent negotiation, I used one of her tips during the discussion and was able to end the negotiation with $11,000 more than what was initially put forth.</image:caption>
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    <image:image>
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      <image:title>Home-old</image:title>
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    <image:image>
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      <image:title>Home-old</image:title>
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    <image:image>
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      <image:title>Home-old</image:title>
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      <image:title>Home-old</image:title>
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      <image:caption>In this gender and negotiation workshop, participants learned research-backed strategies for negotiation success.</image:caption>
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      <image:caption>Girls learned how to advocate for themselves and overcome obstacles to achieve their goals.</image:caption>
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      <image:caption>At this negotiation training for budding entrepreneurs, young women leaders learned how to use negotiation skills to overcome obstacles.</image:caption>
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      <image:caption>At the Columbia Women in Business conference, MBA students learned how to use the negotiation skills they learned for their clients to advance their own careers.</image:caption>
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      <image:caption>Girls learned how to advocate for themselves and overcome obstacles to achieve their goals.</image:caption>
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      <image:caption>In this gender and negotiation workshop, participants learned research-backed strategies for negotiation success.</image:caption>
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      <image:title>Coaching for Individuals</image:title>
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      <image:title>Coaching for Individuals - Ask For It Closes The Wage Gap</image:title>
      <image:caption>The wage gap costs a full time working woman $435,000+ over the course of her career.</image:caption>
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    <image:image>
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      <image:title>Coaching for Individuals - Ask For It Closes The Wage Gap</image:title>
      <image:caption>A woman needs to work 11 extra years to achieve income equality with a male counterpart.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60995aeb36cb9d639529be1d/1620663265663-CD7TBRLCAZ0H04SGHT0A/AskForIt_Infographics-06.png</image:loc>
      <image:title>Coaching for Individuals - Ask For It Closes The Wage Gap</image:title>
      <image:caption>The average annual difference in Social Security income for women and men is $4100, since benefits are determined by wage history.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60995aeb36cb9d639529be1d/1620663265672-71R1BKAK9N4RM23BF74D/AskForIt_Infographics-07.png</image:loc>
      <image:title>Coaching for Individuals - Ask For It Closes The Wage Gap</image:title>
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    <image:image>
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      <image:title>Coaching for Individuals - In a survey of Ask For It clients, the average salary increase was around $7,000. Many earned up to and beyond an additional $15,000+.</image:title>
      <image:caption>Let's work together to get you the increase you deserve.</image:caption>
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      <image:title>Coaching for Individuals</image:title>
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      <image:title>The Negotiation Basics Every Professional Needs To Know</image:title>
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      <image:title>PR Mock Employee</image:title>
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